a couple more things I will throw at you guys
1) Having been on creatine for approximately 21 or so days now, I plan on going the whole month. I am not addicted to it or anything, but really have been enjoying the results.(size, strength, endurance, etc.), and as a result would like to continue for another month or so, until the tub I have runs out. Is this detrimental in any way or form, both for my body or for the efficacy of the creatine?
2.)Tomorrow is a rest day, and I plan on not taking any creatine, similar to days off in the past. Should I be taking a dose on an off day? I was thinking of it for maintenance, but the 170 calories, of the high glycemic variety, makes me hesitant. Should I be taking some of the sugarless stuff on off days, or just take the dose, making sure to cut back on simple sugars somewhere else during the day, to net out the carbs?
THX