Where's the review??
I'll just hang around then and wait.
Okay, i know. bodyweight exercises are totally useless and cannot build muscle. But then, one day you might end up on a lonely island, with lots of hots chicks. You slowly begin to lose muscle, but then you remember this superb thread started by donkeykong on getbig!Let's get a list:Chest:Push ups Decline push ups (feet higher)Back:Pull upsShoulders:handstand push upsLegs:Plyometric squatsBiceps:Chin upsTriceps:Close hand push upsPlease add some more. I only wrote some basics.
and another useless old topic resurected
its all about foot pounds of work and doing it enufthen muscles adapt
what are your exact training goals dude?