Hey guys sorry i have not updated my progress. Well i had my surgery Dec. 16, The first night was pretty painfull, after the shoulder block wore off {they will freeze your shoulder, well more like the whole side of your body } its your choice or they can give you pain killers for when you wake up. So around 3 am the bloke had worn off and i looked at the bottle of pain killers and thought to myself thats not going to be enough pills. But the pain does not really last all that long, i think i took them for about 10 days, and then i was fine. As for weights well, i took about 5 weeks off, did a little cardio just to get in the gym. I did about 7 or 8 sessions of phisio, and started back on the lifting. Real light lots of reps, i did mostly like arms, legs, and basically stuff that did not involve my shoulder. I think its been around 4 weeks now i have been doing my full workout. And everything is coming back fast, real fast, just an example 4 weeks ago i would have done 35 pound flat bench dumbell press for about 10 reps, yesterday i did 90 for 10 reps, and I'm holding back. I don't want to risk injury. Alot more people have this condition and they don't realize it, some worse than others. But I'm really happy with the results so far.