with cottage cheese, since itss almost entirely casein, the protein content isnt really "anabolic" proteins at all, its more just merely "anti catabolic".
fast digesion = anabolic , slow digestion = anti-catabollic.
Add yours fellas.......
Tbombz has no idea what he's talking about 99% of the time, and this quote proves it. No protein has anti-catabolic or anabolic effect. If you eat caseine and your muscles are recovering from a heavy workout, the protein in it will be used to build more tissue making it "anabolic". Conversely, if you are starving and your body is starting to chew up muscle tissue to turn into glucose via gluconeogenesis in the liver and you drink lactalbulmin, it will be used to make glucose instead of your muscle tissue, sparing your muscle tissue from being used for fuel and thus having an anti-catabolic effect. Any protein can be used either to halt catabolism or for anabolism. It is the
need of the body that determines whether a protein will be used for anti-catabolism or for anabolism, and not the type of protein.
SUCKMYMUSCLE
