Can I drop from 15% to 8% in 8 weeks?

[bodybuilder1234]

Provided the conditions are met?

[bodybuilder1234]

This is my diet

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Workout

Meal 2: Protein shake

Meal 3: Oatmeal/almonds with chicken breast skinless

Meal 4: Protein shake

Cardio 30 mins- medium intensity

Meal 5: Stir fry with some brown rice and chicken breast

[claymore]

Provided the conditions are met?

Absolutely

[TBUNZEE]

yes if you stick to it, stay away from to many cheat meals and increase the cardio as you get closer and closer to your final comp, goal, date, etc....best of luck !

[D-bol]

I dropped from 13 to 10 in about 8 weeks
Not strict dieting, just watched my intake, small meals instead of large ones, and drank plenty of water.
Suppose w/ strict dieting you can achieve better results.

[Meso_z]

This is my diet

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Workout

Meal 2: Protein shake

Meal 3: Oatmeal/almonds with chicken breast skinless

Meal 4: Protein shake

Cardio 30 mins- medium intensity

Meal 5: Stir fry with some brown rice and chicken breast

just do lots of cardio!