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Author Topic: Whats your calorie intake when dieting?  (Read 3491 times)

Meso_z

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Whats your calorie intake when dieting?
« on: January 25, 2009, 01:22:45 PM »
so?

mine about 2700.
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Bobby

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Re: Whats your calorie intake when dieting?
« Reply #1 on: January 25, 2009, 02:12:04 PM »
you must be huge

diet up 3000cals
diet down 2000cal + highdays w 3000
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tank u jesus

Meso_z

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Re: Whats your calorie intake when dieting?
« Reply #2 on: January 25, 2009, 02:51:44 PM »
Quote from: Bobby on January 25, 2009, 02:12:04 PM
you must be huge

diet up 3000cals
diet down 2000cal + highdays w 3000

LOL

well im nothing near huge.... tommorow im starting my diet so that would be my starting cals

I will go according to the mirror and further reduce the cals week by week as needed..
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bodybuilder1234

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Re: Whats your calorie intake when dieting?
« Reply #3 on: January 25, 2009, 02:54:06 PM »
1800 I think, maybe less
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Bobby

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Re: Whats your calorie intake when dieting?
« Reply #4 on: January 25, 2009, 03:02:25 PM »
Quote from: Meso_z on January 25, 2009, 02:51:44 PM
LOL

well im nothing near huge.... tommorow im starting my diet so that would be my starting cals

I will go according to the mirror and further reduce the cals week by week as needed..

what are they at the later part of the diet? anyone can start high...
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tank u jesus

Meso_z

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Re: Whats your calorie intake when dieting?
« Reply #5 on: January 25, 2009, 03:06:18 PM »
Quote from: Bobby on January 25, 2009, 03:02:25 PM
what are they at the later part of the diet? anyone can start high...

I dont remember in my previous preparation but pretty low.

this year im gonna have them higher than the previous year BUT add more cardio.
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Bobby

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Re: Whats your calorie intake when dieting?
« Reply #6 on: January 25, 2009, 03:32:23 PM »
Quote from: Meso_z on January 25, 2009, 03:06:18 PM
I dont remember in my previous preparation but pretty low.

this year im gonna have them higher than the previous year BUT add more cardio.

good luck...i'm gonna start sometime in march, kinda actually thinking about trying keto but i'll probably chicken out and go with the same ole low carb.
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tank u jesus

flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #7 on: January 25, 2009, 06:30:33 PM »
i dont know ask disgusted.  :-\
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Disgusted

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Re: Whats your calorie intake when dieting?
« Reply #8 on: January 25, 2009, 06:48:00 PM »
Quote from: flexingtonsteele on January 25, 2009, 06:30:33 PM
i dont know ask disgusted.  :-\

Ask me what?  8)
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #9 on: January 25, 2009, 06:49:16 PM »
Quote from: Disgusted on January 25, 2009, 06:48:00 PM
Ask me what?  8)

caloric intake while dieting
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Disgusted

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Re: Whats your calorie intake when dieting?
« Reply #10 on: January 25, 2009, 06:55:52 PM »
Quote from: flexingtonsteele on January 25, 2009, 06:49:16 PM
caloric intake while dieting

What about it?
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #11 on: January 25, 2009, 07:30:03 PM »
what was mine during my diet last summer.
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AVBG

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Re: Whats your calorie intake when dieting?
« Reply #12 on: January 25, 2009, 08:40:15 PM »
I don't count calories.
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io856

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Re: Whats your calorie intake when dieting?
« Reply #13 on: January 25, 2009, 10:09:28 PM »
Quote from: AVBG on January 25, 2009, 08:40:15 PM
I don't count calories.
your competitors do

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Disgusted

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Re: Whats your calorie intake when dieting?
« Reply #14 on: January 25, 2009, 10:51:31 PM »
Quote from: flexingtonsteele on January 25, 2009, 07:30:03 PM
what was mine during my diet last summer.

It varied and I would have to look back but around 2000?
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Balloon

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Re: Whats your calorie intake when dieting?
« Reply #15 on: January 26, 2009, 04:06:21 AM »
Quote from: flexingtonsteele on January 25, 2009, 07:30:03 PM
what was mine during my diet last summer.
Do you have any pics of when u were 200lb ? before dieting for your show?

I am interested in seeing the change when dropping 50lb
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JasonH

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Re: Whats your calorie intake when dieting?
« Reply #16 on: January 26, 2009, 05:29:25 AM »
I dieted once and my calories were about 3,000 a day.

I'm currently trying to bulk up again and I'm eating between 4,500 to 5,000 calories a day. I've been monitoring my calorie intake since the beginning of the year every day and I'm getting frustrated because I haven't gained any weight on this intake. I don't know where I'm going to get the time to eat more calories if it means having to increase them to 5,500 a day. I weighed 225 this morning.  :-\
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #17 on: January 26, 2009, 07:14:47 AM »
Quote from: Balloon on January 26, 2009, 04:06:21 AM
Do you have any pics of when u were 200lb ? before dieting for your show?

I am interested in seeing the change when dropping 50lb

its ugly bro, u dont want to see it, lets just say i was a skinny fat 200lbs and dropped to a skinny ripped 150's. lol
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Stavios

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Re: Whats your calorie intake when dieting?
« Reply #18 on: January 26, 2009, 10:36:04 AM »
Quote from: flexingtonsteele on January 26, 2009, 07:14:47 AM
its ugly bro, u dont want to see it, lets just say i was a skinny fat 200lbs and dropped to a skinny ripped 150's. lol

as ugly as THAT ???!!!  :-X :-X :-X

 ;D

I know I know, I get way too fat in the off-season  :-X
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hazbin

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Re: Whats your calorie intake when dieting?
« Reply #19 on: January 26, 2009, 10:58:43 AM »
back in 1990 i dieted on 1100 calories or less per day.  i went from 241lbs. to a shredded 207. i suffered for 3 months.

in 1991 i dieted on 4000 calories per day.  i went from 247lbs. to 226 on stage. (i could hardly cram down all the low fat carbs and protien, no powders either).

since then i have never counted calories.
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AVBG

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Re: Whats your calorie intake when dieting?
« Reply #20 on: January 26, 2009, 12:52:30 PM »
Quote from: io856 on January 25, 2009, 10:09:28 PM
your competitors do



I guess they needed to. ;D
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #21 on: January 26, 2009, 03:00:13 PM »
Quote from: Stavios on January 26, 2009, 10:36:04 AM
as ugly as THAT ???!!!  :-X :-X :-X

 ;D

I know I know, I get way too fat in the off-season  :-X
Alot worse than that, cos u have a bunch more muscle...........Looking good bro, not fat at all.
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #22 on: January 26, 2009, 03:01:14 PM »
Quote from: Disgusted on January 25, 2009, 10:51:31 PM
It varied and I would have to look back but around 2000?

i wish lol, that would have been nice, but the "base" diet was pretty low wasnt it bro?
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Stavios

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Re: Whats your calorie intake when dieting?
« Reply #23 on: January 26, 2009, 03:35:58 PM »
Quote from: flexingtonsteele on January 26, 2009, 03:00:13 PM
Alot worse than that, cos u have a bunch more muscle...........Looking good bro, not fat at all.

thanks man !
238 in that pic, I'm dieting  down to 185 this spring 8)
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flexingtonsteele

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Re: Whats your calorie intake when dieting?
« Reply #24 on: January 26, 2009, 03:51:08 PM »
Quote from: Stavios on January 26, 2009, 03:35:58 PM
thanks man !
238 in that pic, I'm dieting  down to 185 this spring 8)

dont worry about your weight bro, just keep going until your fuckn peeled and your faced is sunken in like a corpse! Then u know your ready.
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