i have recently decided to take up powerlifting and even stunk up my first meet already!
i have been lifting for almost 8 years but in a BB style of training. i had a kid and then it took me out of consistant training for almost 2.5 years and some where in there i got fat too!
my goals are really just to compete in another meet at 198 and put up some decent numbers.
i will be in between places for about 3 months so my gym situation will up in the air, but i will still get the workouts in and i hope the log will help me keep consistent!
so for next 3 months i want to build a base of weight i can do within the commands and not just gym lifts. i will be doing a 3x5 (kind of like the 5x5 but lazier) with the big 3 and some accessory work. i will be focusing on squat depth, and the pause on the bottom on the bench. after the 3 months i will do some more varied training, ie dynamic lifts and max effort days, this will also give me time to solidify my gym situation.
any suggestions are welcomed!