just getting the bugs out day
squat:
135xwarm up
185x5
205x5
225x5
245x5
275x5
bench
135xwarm up
185x5
205x5
225x5
245x5
265x3, i bumped the j hook going up and it threw me off a bit so i just racked
deadlift
135xwarm up
225x5
275x5
315x5
365x4, i was gassed at this point
so it was my first day in the new gym. i am going to a bally's now, cringe
![Cry :'(](https://www.getbig.com/boards/Smileys/classic/cry.gif)
. i wanted to get a work out in, because it has been about 2 weeks since my last real work out. i am feeling the bulge right now. but i am optimistic about the diet this time around, it was going pretty well for a couple weeks. i will have to get the cardio in this time. the only up side is that balleys has a shit ton of cardio equipment for me to complain about so maybe i will find the one that will magically make the fay go away!
man every squat felt heavy.
i was trying some set ups with the bench so i wanted to move ok weight, well for me.
i was tired, and wanted to get them done. the gym was hot and i only got 3 hours of sleep, so blah.