squats
squats
no bar stretches
bar warm up
135x5, paused at the bottom
225x5
275x5
295x5
315x6
laying down ham curl
100x10
110x10
120x7
seated calf raises
45x10
90x7
90x8
ab work
well i had a weekend of drinking and debauchery so i did not weigh my self. i will weigh myself this weekend. the gym was closed on monday. i hit all the reps at 315 pretty deep, so i happy for once. i laid off the the box squats this week because i am trying to lighten the load on leg day to see if it will help with my back day, so i shall see.