squats
warm ups (i was just warming up with what ever the guy i was sharing the rack with had on) 3 sets
275x5x3
box squats
175x3
185x3x4
leg extensions
100x10x3
laying leg curls
90x10x3
so the meet was finally posted today, so if i can work my schedule around it i will do it but i want to see how they have things set up first.
this is week 1 of my prep. 70% for 5 reps and 3 sets, and i will go on feel for the accessory workouts. today was the best i felt in the gym in 2 weeks so i am finally feeling better!
i am going for 3500-3600 calories a day now. roughly 500 a meal, with the exception of breakfast, and then i will have a post workout carb drink, and a small snack before bed.
so now i have a better plan i just have to stick to it!