I am no nutrition expert want to start a new diet to loose body fat and also gain muscle. i am 183 cm, 210 lbs, around 20-25 % body fat. should i increase my protein in take since i going to cut on fat and carbs
meal 1(5am): Cytogainer with 3 cups of fat free milk
meal 2(10:30am): 12Oz Chicken mixed with salad, onion & garlic powder, fat free mayo, black pepper
meal 3(3pm): 12Oz tuna mixed with raw onion, fat free mayo, Apple, Banana, or whatever i feel like
meal 4 (6pm): 2 scoops of whey with 2 cups of fat free milk
meal 5 (8:30pm):12Oz Chicken mixed with salad, onion & garlic powder, fat free mayo, black pepper