Author Topic: Hard and not So good session today (Videos inside) 315lb and 405lb (Read 5389 times)

mesmorph78 · « **on:** April 15, 2009, 03:49:15 PM »

Did chest with the barbel today and decided to put up a few clips....

Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso

BENCH PRESS
Set 1

Set 2

Set 3

Set 4

Hammer strength Flat presses

Set 1

Set 2

Set 3

Incline Hammer Presses

Set 1

Set 2

Set 3

*************
I did flat fyles incline flyes and crossovers after

tbombz · « **Reply #1 on:** April 15, 2009, 04:22:53 PM »

i watched the 315 X 10 and 405 X 1... impressive strength...

mesmorph78 · « **Reply #2 on:** April 15, 2009, 05:36:30 PM »

Thx...
but i was running on 80% strenth today

Bobby · « **Reply #3 on:** April 16, 2009, 09:54:18 AM »

Quote from: tbombz on April 15, 2009, 04:22:53 PM

i watched the 315 X 10 and 405 X 1... impressive strength...

yes very good, solid form on 405...no arch or bounce, great!

big man · « **Reply #4 on:** April 16, 2009, 10:10:52 AM »

Good lifts! Glad you shuttin' up the haters

mesmorph78 · « **Reply #5 on:** April 16, 2009, 01:24:04 PM »

Thanks for the shoutouts... didnt really do it for the haters tho.. i did it to motivate others same as i get motivated when i see clips of others here training... ive always never arched my back even when mentor of mine used to tell me to do it... it just never felt comfortable

wild willie · « **Reply #6 on:** April 16, 2009, 01:31:36 PM »

Very Nice!!

mesmorph78 · « **Reply #7 on:** April 16, 2009, 02:11:07 PM »

thanks man

coltrane · « **Reply #8 on:** April 22, 2009, 01:00:31 PM »

Notice how many comments there are when someone DOES indeed post a video to back themselves up with? Very few.

Where are all the assholes that claimed bullshit now?

Nice lifts meso

Meso_z · « **Reply #9 on:** April 22, 2009, 01:56:19 PM »

Nice vids meso, ispiring,

thanks for sharing.

mesmorph78 · « **Reply #10 on:** April 23, 2009, 01:39:56 PM »

thanks for the shoutouts mesoz.... great build man..
coltrane most people who call bullshit are jealous deep down they dont want you to suceed...
my way of deeling with people like that is ignore them and try to be the best that i can be honest honourable and strong..
life's too short to waste time contemplating on haters...
i hate on no one... i love to see pics and material from everyone especially ones that show progress because that means you share my love for lifting
Mes

Meso_z · « **Reply #11 on:** April 23, 2009, 01:49:43 PM »

Quote from: mesmorph78 on April 23, 2009, 01:39:56 PM

thanks for the shoutouts mesoz.... great build man..
coltrane most people who call bullshit are jealous deep down they dont want you to suceed...
my way of deeling with people like that is ignore them and try to be the best that i can be honest honourable and strong..
life's too short to waste time contemplating on haters...
i hate on no one... i love to see pics and material from everyone especially ones that show progress because that means you share my love for lifting
Mes

cant wait for some arms vids mes, and this time not covered up, to shut the haters.

Dredlock Rasta · « **Reply #12 on:** April 30, 2009, 08:27:21 PM »

You're one strong mofo

mesmorph78 · « **Reply #13 on:** May 01, 2009, 12:48:46 PM »

thx man

Deicide · « **Reply #14 on:** May 01, 2009, 01:03:02 PM »

Getbig's resident genetic freak!

Deicide · « **Reply #15 on:** May 01, 2009, 01:07:44 PM »

Quote from: mesmorph78 on April 16, 2009, 01:24:04 PM

Thanks for the shoutouts... didnt really do it for the haters tho.. i did it to motivate others same as i get motivated when i see clips of others here training... ive always never arched my back even when mentor of mine used to tell me to do it... it just never felt comfortable

Epic lying here; you know you are good and like to show off just like when a rich man has a nice car he shows it off. You have your genetics and like to show them off; nothing wrong with that but at least be honest.

Parker · « **Reply #16 on:** May 01, 2009, 01:26:10 PM »

Quote from: Deicide on May 01, 2009, 01:07:44 PM

Epic lying here; you know you are good and like to show off just like when a rich man has a nice car he shows it off. You have your genetics and like to show them off; nothing wrong with that but at least be honest.

Actually his evaluation of the Phil Heath DVD said it inpired him, and due to that I watched some clips on youtube, and had a good arm day.

pumpster · « **Reply #17 on:** May 01, 2009, 01:45:05 PM »

Quote from: Deicide on May 01, 2009, 01:07:44 PM

Epic lying here; you know you are good and like to show off just like when a rich man has a nice car he shows it off. You have your genetics and like to show them off; nothing wrong with that but at least be honest.

I have to say it's disappointing that he hasn't kept to what he said, which was to provide some more videos done without any sweat top or other coverup, and to include an arm measurement in it to put all the hearsay and speculation to rest.

It's been a month or so.

Deicide · « **Reply #18 on:** May 01, 2009, 01:51:00 PM »

Quote from: pumpster on May 01, 2009, 01:45:05 PM

I have to say it's disappointing that he hasn't kept to what he said, which was to provide some more videos done without any sweat top or other coverup, and to include an arm measurement in it to put all the hearsay and speculation to rest.

It's been a month or so.

No doubt...he is very gifted but as mentioned on the other board...that shit doesn't motivate me because it is not within my reach.

Parker · « **Reply #19 on:** May 01, 2009, 01:56:42 PM »

Quote from: Deicide on May 01, 2009, 01:51:00 PM

No doubt...he is very gifted but as mentioned on the other board...that shit doesn't motivate me because it is not within my reach.

Stop being negative D. It is within your reach. But because you think it isn't, it will never be. My mother used to read me "The little Engine that Could", and the "I think I can, I think I can" saying that the main character, The Little Engine, use to say. We now as a grown man, it's "I Know I can, I know I can",
You see, the word "can't", is the worst 4 letter word there is, because it's a limiting word, and once you come out the mouth with it, you've already thought it, so therefore you've limited youself to not being able to do it.

Deicide · « **Reply #20 on:** May 01, 2009, 02:02:19 PM »

Quote from: Parker on May 01, 2009, 01:56:42 PM

Stop being negative D. It is within your reach. But because you think it isn't, it will never be. My mother used to read me "The little Engine that Could", and the "I think I can, I think I can" saying that the main character, The Little Engine, use to say. We now as a grown man, it's "I Know I can, I know I can",
You see, the word "can't", is the worst 4 letter word there is, because it's a limiting word, and once you come out the mouth with it, you've already thought it, so therefore you've limited youself to not being able to do it.

Not being negative...just realistic; it is physically impossible for me have as good as a physique and/or lifts of Meso78. No inspiration because it is unattainable:

Parker · « **Reply #21 on:** May 01, 2009, 04:31:47 PM »

Quote from: Deicide on May 01, 2009, 02:02:19 PM

Not being negative...just realistic; it is physically impossible for me have as good as a physique and/or lifts of Meso78. No inspiration because it is unattainable:

Dude, right now you are ALOT bigger than me. I had gotten real sick and dropped down to 118 pounds, now I bounce from 135-150. lack of motivation, diet and exercise. It is well down from my high of 185, but I can't eat like I used to due to high blood pressure, high cholesterol, stage 3 of 5 for kidney disease, and having one kidney. Now, I'm more cardio, but I still want to lift, I used to love it. And i don't want to be skinny as a rail (you get no women, if they all weigh more than you).

i still have a hard time be motivated, but I watched Phil Heath's clips on youtube, and i have my old motivation back, plus Meso has motivated me, and I'm going to do cardio and weights, and see how lean and bif I can get.

pumpster · « **Reply #22 on:** May 01, 2009, 09:33:03 PM »

I'd have to see deicide's training to know whether the limitations are genetic or something else.

tbombz · « **Reply #23 on:** May 01, 2009, 11:29:54 PM »

Quote from: pumpster on May 01, 2009, 09:33:03 PM

I'd have to see deicide's training to know whether the limitations are genetic or something else.

his problem is everything, trainign,. diet, lifestyle... sleep..stress....all of it.... and it all stems from one place = his mind...

and you can see from his posts he has absolutely zero self confidence in his ability to succeed....

what he fails to realize is that 90% of the time..the only difference between a winner and a loser was that the winner believed in his ability to succeed and did what he knew it would take in order for him to do so.

the loser often times fails to believe in himself, then slacks off and rationalizes it with "well its not going to affect me that much anyway, and its not like a can actually succeed anyway"

he should take a tiip from meso...who has wrote "ill never stop progressing... why? because i have no limits".... now those are the words of a champion

big man · « **Reply #24 on:** May 02, 2009, 12:51:21 AM »

Quote from: Deicide on May 01, 2009, 02:02:19 PM

Not being negative...just realistic; it is physically impossible for me have as good as a physique and/or lifts of Meso78. No inspiration because it is unattainable:

Ha, and what, you think you don't have any strong points also? You do. Look man, your on a BB forum, someone is always gonna own someone. Just work with what ya have, and from those pics your not as bad as you think you are. You are your worse critique. Lighten up

What's up with the Cinderella slippers on the newspaper? And mixmatch socks?