yesterday heavy
shoulder press bb
incline bb
flat bb
ran 6 miles upon waking...and another 3-4 after workout in full tac gear..
today reps, speed, and assistance
bb shoulder press...assistance movement side laterals
incline bb....assistance movement lat pulldown
flat bb...not assistance movement but i did it anyway db curls
rear delts, and tri extensions to failure...
ran 6 miles upon waking.....4 miles in full gear...
bench
bench