Sure, as soon as you can run through one of my shoulder or back workouts
Now go run to the kitchen and me a sammich!!!!!!!!!
I bet I could, maybe not the same weight you lift, but I bet I can
to tired but I made homemade gravy that cooked all day with ground beef, pork, sausage over linguini's ( I don't get to have any, but your more than welcome to have some)