Hammer benchhammer inclinedb fly'spullups close grippullups close reverse gripcurlsabscardio
squatsfront squatsseated calf raisesmilitary pressdb side laterals150calories on the treadmill
Sounds like you are pissed off about a ticket? Hence the intense leg work.
Had only eaten 300cals all day, was weak as shit today
Damn rough, look at as positive step to the Twink contest win.
hahahha! "Twink" contest......Your not kidding
LOL! That wasn't directed towards you....You look good and you admit you're a twink .... unlike those fools in that GB twink contest thread.
cool bro now I don't have to kick your ass
LOLyou do look like your having some fun too ... goodonya
Cable Flyes....tweaked my other elbow now......FUCK
My cable flyes would pull your arms off, abshooterH.
Bawahahahaha!
Set up sum chairs and tables and did sum cleaning at my dads for Easter.