Yoke Walks
Seated Military PressDB Side LateralsRear Delt/Shrug ComboRear DeltsYoke Walks
Are these something chaos invented
trained at golds new haven treadmillpreacher curlsregular curlsand some other arm shitran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday
pfft!! pff..aw screw it.
go ahead. Say it
i think me and calvin are gonna work out together monday night
100 calorie on treadmill sprinting intervals with hardtrance music
db bench press 4x5bb bench 5x3 (slow negatives)cable crossover 3*5 (slow negatives)dips 2 sets of fail due to epic fatiguebb curl 2x8concentrated barbell curl 2x6 100 calorie on treadmill sprinting intervals with hardtrance music
bring calvin Sat.
ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday
Plz tell her Stella says hi!
Golf on Saturday.
I will. She looked awesomeclearly your priorities are NOT in order fluffy
Lift during the week,weekends off.
NEEEEEERRRRRRDDSSs!!!!!!!!