delts,,
tried someting diff smith machine fr press but underhand grip hit fr delts a lil diff
lateral side machine
seated rear delt
upright row on smith
standing one arm side laterals ,,straight out
shrug fr
shrug rear smith machine total 5 sets traps,,
forearms
calves 1st before everythin 6 sets calf raise standing feet straight,feet pigeoned toed.