DeadsOne Arm Seated RowsPulldowns*Fuck it.....*
cool clip chaos,,,nice gym,,strong lift ur like brian urlacher meets mma beast,,,nice to see real lift and peeps on here,,,
Yeah....cause chaos spends a lot of time running....
Pullups x 8 superset with Trap Bar DL 5,5,4,1 (bar slipped, should have been 4).DB bench 12,8,7 reps superset front squat x 3x8Core shit
Outed for not getting 10.
I generally do full body type stuff, and was ready to hit the gym tomorrow when I saw njflex's last workout.Went to my basement instead:Squats: 12, 6, 6, 5x5 ----> 5 supersets with dumbell plyo jumps x 8RDL x 3Thanks, nj.
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.