Fri.
Super-Set:
{Barbell Curls:
4 X 12,10,8,12
{Seated French Press:
4 X 20,12,10,15
Super-Set:
{Cybex Preacher Curls:
3 X 12,10,8, plus half reps on last set
{Cybex Triceps Extension Machine:
3 X 20,15,12
Super-Set:
{Reverse Cable Curls:
3 X 12
{Pressdowns:
3 X 12-15
Cybex Rotary Calf Machine:
4 X failure