7/16/12
Quads/Hamstrings,Calves:
Super-Set:
{Leg Press:
5 X 20,15,12,10,20
{Nautilus Lying Leg Curls:
5 X 20,15,12,12,12
Super-Set:
{Leg Extensions:
5 X 12,12,12,10,20
{Seated Leg Curls:
5 X 20,15,12,12,20
Adductor Machine:
2 X 20,15
Calves:
Cybex Rotary Calf Extensions:
5 X failure