Author Topic: The Y board lifting thread (Read 2270347 times)

CalvinH · « **Reply #5725 on:** January 15, 2013, 08:16:14 AM »

Flat bench
hammer incline
db fly's
pec dec

abs

njflex · « **Reply #5726 on:** January 15, 2013, 08:41:28 AM »

CHEST
FDB PRESS
INC SMITH PRESS
INC FLYE
DIPS
FLAT SMITH

TRIS
PUSHDOWN
DIP MACHINE
CABLE KIKBACKS
DB EXTENSIONS

ABS

chaos · « **Reply #5727 on:** January 15, 2013, 05:16:19 PM »

Mon

Legs

Today

Chest/Tri

nzmusclemonster · « **Reply #5728 on:** January 16, 2013, 01:28:49 AM »

Tuesday - Back

Wednesday - 4 mile run

About to enter the ~~clavin~~ twink zone for the first time in a long time. 203 at the mo.

njflex · « **Reply #5729 on:** January 16, 2013, 08:37:50 AM »

Quote from: nzmusclemonster on January 16, 2013, 01:28:49 AM

Tuesday - Back

Wednesday - 4 mile run

About to enter the ~~clavin~~ twink zone for the first time in a long time. 203 at the mo.

,,,

CalvinH · « **Reply #5730 on:** January 16, 2013, 11:19:31 AM »

Quote from: nzmusclemonster on January 16, 2013, 01:28:49 AM

Tuesday - Back

Wednesday - 4 mile run

About to enter the ~~clavin~~ twink zone for the first time in a long time. 203 at the mo.

210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back

chaos · « **Reply #5731 on:** January 16, 2013, 11:41:36 AM »

Quote from: CalvinH on January 16, 2013, 11:19:31 AM

210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back

CalvinH · « **Reply #5732 on:** January 17, 2013, 08:08:16 AM »

Shoulder press
front raises
rear delts
upright rows
db shrugs

abs

chaos · « **Reply #5733 on:** January 17, 2013, 04:45:46 PM »

Deads

Pullups

Chest Supported Rows

DB Curls

Preacher Curls

nzmusclemonster · « **Reply #5734 on:** January 17, 2013, 05:28:09 PM »

Thursday - Chest, bi's

Friday - 7 mile run

njflex · « **Reply #5735 on:** January 17, 2013, 06:47:56 PM »

delts
db press
side laterals
cable upright with cable handles
rear delt raises on bench
cable side lateral

shrugs fr and rear

calves standing calf raise
forearms

chaos · « **Reply #5736 on:** January 18, 2013, 04:13:59 PM »

Seated BBell Press

Standing DB Press

DB Side Lat

DB Side Pull Things

DB Front Raises

njflex · « **Reply #5737 on:** January 19, 2013, 02:19:39 PM »

quads
squat 135,225,315,365,405 wrap and belt 9 reps,,,had another or 2 spotter said fagged out...
leg press 5 plates,6plates,7 plates 15/10/10
lunges 12 steps per leg foward leg at atime off rack 135/185
leg extensions x3 sets 12

hams
sldl x4 135,185,230,230

seated calf raise x4

wild willie · « **Reply #5738 on:** January 19, 2013, 04:44:51 PM »

last eve i worked legs:

smith squats 3 sets

leg press 3 sets

leg extensions 3 sets

stiff leg deadlifts 3 sets

tonight will be chest and bis:

incline flyes 3 sets

incline smith 3 sets

cable crossover 3 sets

alternate db curls 3 sets

precor biceps apparatus 3 sets

wild willie · « **Reply #5739 on:** January 20, 2013, 11:13:16 AM »

No training today.

I will work back on Monday.

DB rows 3 sets

Barbell rows 3 sets

Chest supported t bar rows 3 sets

Hyperextensions 2 sets

chaos · « **Reply #5740 on:** January 21, 2013, 04:01:34 PM »

Squats

SLDL

One Leg Leg Press

Leg Ext

Leg Curls

Some ab thing

CalvinH · « **Reply #5741 on:** January 22, 2013, 05:01:05 AM »

Db bench press
hammer incline
pec dec
machine for chest

abs

njflex · « **Reply #5742 on:** January 22, 2013, 04:14:34 PM »

chest
fdb press
smith incline
hammer mid press
cable crossovers
dips

tris
pushdowns
revers pushdown
overhead rope extensions
dip tri machine

abs

chaos · « **Reply #5743 on:** January 22, 2013, 04:39:03 PM »

Flat Bench

DB Inclines

Incline Flyes

Pushdowns

Incline Skullcrushers

CalvinH · « **Reply #5744 on:** January 23, 2013, 05:05:18 AM »

Good mornings
Iso rows
bent over rows
pulldowns
rope pull down thingy

chaos · « **Reply #5745 on:** January 24, 2013, 04:03:08 PM »

Shitty back workout.

njflex · « **Reply #5746 on:** January 24, 2013, 06:47:27 PM »

Quote from: chaos on January 24, 2013, 04:03:08 PM

Shitty back workout.

no such thing...

chaos · « **Reply #5747 on:** January 25, 2013, 06:35:37 AM »

Quote from: njflex on January 24, 2013, 06:47:27 PM

no such thing...

Apparently you weren't there.

CalvinH · « **Reply #5748 on:** January 25, 2013, 12:09:33 PM »

Legs-Wed.
shoulders/traps-Thur.

chaos · « **Reply #5749 on:** January 25, 2013, 04:22:06 PM »

Half assed shoulder workout.