HIT cardio 6.2 / 7.2 / 8.2 / 9.2 mph 4 cycles of 1 min each, finish with 10.2 1 min sprint, 1 degree incline. 4 - 11.2 mph 20 sec sprints, 10 sec rest.
Monkey bar circuit, hurt a bit so cut short.
DB FLOOR PRESS - 15, yes 15 lb DB, 2 x 15
I want to ad 5 lbs every other day until I get to 100lb DB, then will start pressing again on bench.