2/17/14
(still can`t do any overhead pressing movements)
Lateral Raise Behind Back:
4 Triple-Drop sets
10,10,10
8,8,8,
6,6,6.
10,10,10
Seated Laterals:
3 X 12
Super-Set:
{Cable Bent-Over Laterals:
4 X 10-12
{Face-Pulls:
4 X 12-15
Cable Front Raise:
3 X 12-15
Cybex Rotary Calf Machine:
6 X failure
Super-Set:
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure