Easy one today:
Wall foam roll
Plank with shoulder tap
Kneeling Landmine press
Incline bench: 4 x 8
Single arm incline DB 4 x 8
5 rounds:
15 sit up
15 push up
30 mountain climbers
30 sec plank.
Accessory:
Accumulate 5 min of hanging L-sit: This is impossible, I can hold it for a few seconds.
Stretch, etc: NO