Author Topic: The Y board lifting thread (Read 2276345 times)

Grape Ape · « **Reply #10025 on:** March 27, 2018, 06:10:59 PM »

Quote from: Montague on March 27, 2018, 03:14:19 PM

What is a "bird dog?"

I'm not being funny. Is that a type of plank?

Sort of actually.

You are on hands and knees and extend one arm out and opposite leg at same time. It's warmup stuff in my plan. Banded ones have the band on your hand and opposite foot for when you push back.

Might be a yoga thing for all I know.

Montague · « **Reply #10026 on:** March 28, 2018, 01:48:48 AM »

Quote from: Grape Ape on March 27, 2018, 06:10:59 PM

Sort of actually.

You are on hands and knees and extend one arm out and opposite leg at same time. It's warmup stuff in my plan. Banded ones have the band on your hand and opposite foot for when you push back.

Might be a yoga thing for all I know.

Okay.
I've seen what you're referring to - just never knew the name for it.

Grape Ape · « **Reply #10027 on:** March 28, 2018, 05:18:16 AM »

Quote from: Montague on March 28, 2018, 01:48:48 AM

Okay.
I've seen what you're referring to - just never knew the name for it.

I had no idea what it was when I saw it.

Fortunately, the app I use has video instruction.

Grape Ape · « **Reply #10028 on:** March 28, 2018, 06:07:10 PM »

Warmup - 2 sets each:

3 min cycle
KB side screwdriver
Hip mobility stuff
Plank to press

Strength 1:
Close grip bench 4/4/4/3/3/3

Strength 2:
Zercher squat 5/4/4/3/3 superset one leg vertical jump per leg (I've concluded zercher squats are stupid only hurt my arms)

Stamina:
4 supersets, 1 min rest after each:

10 cal row
10 sandbag burpees
10 lateral sandbag throws (per side)

2 sets:
hold pull up at top for 20 seconds
hold handstand on wall for 20 seconds

CalvinH · « **Reply #10029 on:** March 31, 2018, 05:16:46 AM »

Thur-back/chest
Fri-armz

benchmstr · « **Reply #10030 on:** April 02, 2018, 10:30:05 AM »

Heavy bench supersetted with back
Slight incline dumbbells for high reps
Abs

Totally exploded my main carry optics gun today....taking an extra glock 34 I have to my machinists to mill in my deltapoint pro that somehow survived..match this weekend!

Bench

CalvinH · « **Reply #10031 on:** April 03, 2018, 08:47:54 AM »

Shoulders,rear delts,traps,abs

chaos · « **Reply #10032 on:** April 03, 2018, 06:20:27 PM »

Monday

Squats

Today

Bench

CalvinH · « **Reply #10033 on:** April 04, 2018, 09:59:38 AM »

Legs,abs

chaos · « **Reply #10034 on:** April 10, 2018, 08:35:40 PM »

Bench

Cable Flyes

Incline Bench

CalvinH · « **Reply #10035 on:** April 12, 2018, 08:56:36 AM »

Workouts have been hit or miss the last couple of weeks $:-\$

chaos · « **Reply #10036 on:** April 12, 2018, 08:35:58 PM »

Chest Supported BBell Rows

HS High Rows

CG Pulldowns

chaos · « **Reply #10037 on:** April 13, 2018, 06:07:04 PM »

Military Press

Single Arm DB Side Lat

Floor Presses

RG Pushdowns

BBell Curls

One Arm Preacher Curls

chaos · « **Reply #10038 on:** April 16, 2018, 06:23:51 PM »

Squats

SLDL

Pistol Squats

Goodmornings

chaos · « **Reply #10039 on:** April 17, 2018, 06:29:29 PM »

Bench

Cable Flyes

Incline Bench

Incline DB Flyes

Light Paused Floor Presses

chaos · « **Reply #10040 on:** April 19, 2018, 06:34:45 PM »

Deads

Chest Supported BBell Rows

HS High Pulls

CG Cable Rows

chaos · « **Reply #10041 on:** April 20, 2018, 06:42:48 PM »

Seated BBell Presses

One Arm DB Side Lat

Rear Delt Shrugs

Bi/Tris

Montague · « **Reply #10042 on:** April 21, 2018, 07:36:37 AM »

Arms.

Now, time to go fishing.

chaos · « **Reply #10043 on:** April 21, 2018, 03:09:15 PM »

Quote from: Montague on April 21, 2018, 07:36:37 AM

Now, time to go fishing.

Jealous

Montague · « **Reply #10044 on:** April 21, 2018, 03:24:19 PM »

Quote from: chaos on April 21, 2018, 03:09:15 PM

Jealous

No need for that...
The old man caught the only keepers today.

My Shimano Stradic 2500 came in the mail today while I was out.
As soon as the St. Croix trout rod I ordered arrives, I'll be set!!

chaos · « **Reply #10045 on:** April 21, 2018, 03:39:20 PM »

A set up I got a couple of years ago that has been awesome for bass.

http://www.13fishing.com/muse-black/

7'1" fast action M

http://www.13fishing.com/concept-a/

Unfortunately I didn't pay attention and got the 8.1 ratio, works fine, just fast return.

CalvinH · « **Reply #10046 on:** April 23, 2018, 05:49:26 AM »

Fri-back,bi's

Montague · « **Reply #10047 on:** April 23, 2018, 06:51:15 AM »

Quote from: chaos on April 21, 2018, 03:39:20 PM

A set up I got a couple of years ago that has been awesome for bass.

http://www.13fishing.com/muse-black/

7'1" fast action M

http://www.13fishing.com/concept-a/

Unfortunately I didn't pay attention and got the 8.1 ratio, works fine, just fast return.

Holy shit... Those look almost too nice to use! LOL
Hey, on a side note, did your reel come with an extra spool?

Oh, yeah... Chest & back this morning. Nice having a Monday off!

chaos · « **Reply #10048 on:** April 23, 2018, 12:06:41 PM »

No extra spool. Just silky smooth action.

Montague · « **Reply #10049 on:** April 23, 2018, 03:40:13 PM »

Quote from: chaos on April 23, 2018, 12:06:41 PM

No extra spool. Just silky smooth action.

Gaadammit...
I forgot to add "no-homo" to my original post.

Now, you're talking about "silky smooth action..."

I'm gonna need a cigarette pretty soon!!