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What are good stretches for Groin and Hips?
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Topic: What are good stretches for Groin and Hips? (Read 873 times)
MB_722
Getbig V
Posts: 11173
RIP Keith
What are good stretches for Groin and Hips?
«
on:
July 26, 2009, 11:38:50 AM »
need some good stretches to do. What can I do?
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Princess L
Getbig V
Posts: 13095
I stop for turtles
Re: What are good stretches for Groin and Hips?
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Reply #1 on:
July 26, 2009, 12:58:07 PM »
Quote from: MB_722 on July 26, 2009, 11:38:50 AM
need some good stretches to do. What can I do?
Here's some of my favorites:
SUPINE LUMBAR ROTATION
Lie on your back with your knees bent. Keeping your knees together and your shoulders against the floor, roll your knees to one side until you feel a stretch in your back or hip. Hold for 30-60 seconds or until muscles feel looser.
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What are good stretches for Groin and Hips?