Well, it's Saturday and it's off to the beach. I know, I know, I should stay out of the sun. But sometimes there's more to life on just how you look. Unless you're a pro is doesn't seem worth it to have your life revolve around bodybuilding and how you look. Training and being healthy is suppose to enhance your life not be the end all and be all. At least for me.
I train 3 times per week doing a circuit/giant set type routine similar to what Milos advocates. I'm huffing and puffing but I'm done in 45 minutes. I don't do any cardio although Jiu-Jitsu training is good cardio. I never understood this thread mill/biking stuff. I'd rather be out on the beach or shooting hoops. Or if I want to walk or bike I'd actually walk or bike ourdoors instead of in a gym. Of course, I live in a rural area where I don't have to deal with traffic and car exhaust.
Also, I guess many feel it's healthier not to be outdoors and in the sun. I guess so. BTW, I'M NOT 50 YEARS OLD! I'm in my forties. Crap, it sucks to live a healthy lifestyle your whole life, take resveratrol and consume green tea with every meal just to turn out looking older than you are. I don't even have grey hair. Well, I do have a bit of frost that fortunately didn't turn up in the pics.