heres the diet
6.30 60gwhey,60 oats,bananna,frozen fruit,peanut butter smoothy
9.00 300g chkn,60g cous cous, green veg
12.00 300g chkn,60g cous cous, veg
3.30 2 tins tuna, soup, 2 slices of wholemeal bread ( all mixed together )
6.00 smoothy
9.00 300g white fish, mixed veg
11.00 60g whey