i was at the gym last week and...

[G.R.H.]

the trainer took another body fat test after 3 months. i went from 33 to 27%, i have lost 11lbs of fat, and gained 3lbs of muscle. i don't look or feel much different, but apparently, i have made some progress! COOLNESS! 

[wild willie]

awesome, man!

keep up the great work......little by little.....you will get closer to your goals!

[Deadpool]

you don't feel diff/ even losing weight, cause I feel "lighter" just when I eat clean

[Man of Steel]

achieve 4% bf @ 285lbs or you fail on Getbig

[Andy Griffin]

the trainer took another body fat test after 3 months. i went from 33 to 27%, i have lost 11lbs of fat, and gained 3lbs of muscle. i don't look or feel much different, but apparently, i have made some progress! COOLNESS! 

You probably just don't notice the changes.  I'm willing to wager that if you run into someone you haven't seen for a while, he or she will notice.

Your knees and ankles probably feel better even if you don't notice.  I read somewhere that every pound you lose results in three pounds' less pressure on those joints.

[calfzilla]

Props to you that's awesome!  Keep up the good work. 

[bigdarksnake]

Good job. That is solid progress.

[webcake]

Way too much positivity here!

[JasonH]

Way too much positivity here!

Yeah you tend to see that quite often on the positive board.