Alright.. who does what kinda diet?

[coltrane]

Just post your diet.  Wondering what everyone is doing.      Just post your simple diet.

Usually i go high carb, high protein, low fat.


Right now trying mid-high fat, high protein, very low carb.

[tbombz]

high carb, moderate protein, low fat

averages= 150-200grams protein per day. 600-800 grams carbs per day. 25-75 grams of fat per day.

main foods= chicken breast, white rice, nonfat milk.

[JasonH]

High protein, low/moderate carbs, low/moderate fats.

[jprc10]

I normally go with 1 gr. protein x bodyweight, then the rest of my calories come form carbohydrates and fats. I typically lean towards a bit more carbs than fats, but I still eat fat, I don't do low anything.
Then I just manipulate calories to whether lose fat or gain muscle/weight.

[coltrane]

Ive just been on a high carb diet for a long time..  and read so much about too much insulin affecting test levels/gh release.  Gonna try low carb (again.. ) for awhile.

Candi--you've been both sides now, what do you prefer? (when you're off gear that is....i'm natty)

[YoungBlood]

I don't count calories, grams or what I take in of each.
But I know that I'm doing a High protein, low carb low/med fat type of diet.

On any given day, I'm usually taking in around 300g of protein, probably something around 80-100g carb and probably close to the 80g of fat mark. All just "guestimates" though.

[kukacomone]

High fat, moderate protein, very low carb on weekdays, very very high carb, low protein/fat on weekends. (aka keto ckd/anabolic diet)

[Go 4 It]

Right now, I'm doing a high protein, moderate fat, carb cycling diet. High carb days- 400g  Medium- 200-250g  Low 100-125g.. My high carb days I use when I train bigger body parts (Chest/Back/Legs) Medium (shoulders) Low (arms) and off days. I keep my fats around 30-45 grams mostly from Salmon, Eggs (regular and Omega 3), Nuts, Olive Oil..

[wavelength]

moderate protein, rest irrelevant diet

[webcake]

I follow the wavelength diet.....

[wavelength]

I follow the wavelength diet.....

haha, wanna look like an anorexic schoolgirl with abs too?

[webcake]

haha, wanna look like an anorexic schoolgirl with abs too?

I'm pretty fat right now. Fat and happy. Maybe soon i will lower the cals a bit and try, once again, to get abs.

[tbombz]

Ive just been on a high carb diet for a long time..  and read so much about too much insulin affecting test levels/gh release.  Gonna try low carb (again.. ) for awhile.

Candi--you've been both sides now, what do you prefer? (when you're off gear that is....i'm natty)

off gear i think isocaloric diet is good.. carbs mainly around the workout, a bit higher protein than is necessary, and ample fats to make sure hormones are steady