Me 16 weeksout from Barcelona Championships 83.5kg

[Sherief Shalaby]

I think bodybuilding contribute a lot for the longevity IF YOU ARE NATURAL.
Because, natural bbers dont stress their body.

Its a repost. But still impressive.
The guy was former Mr.Japan. Of course, a natty.

his calves look younger than the rest of him

[Mars]

old people are disgusting to look at. i dont care how good they look.

[Sherief Shalaby]

old people are disgusting to look at. i dont care how good they look.

and when you yourself are old do you think you will keep this opinion?

[Mars]

yes i would keep on my clothes, old people are smelly and ugly. we all get there.

[kyomu]

Looking great... props

Thanx.

[kyomu]

yes i would keep on my clothes, old people are smelly and ugly. we all get there.

Yeah, Better worry about when you die and your body begin to real smelly in your tomb.

[Stavios]

Paco helps me, but he dont make my diet and training menu anymore.
He is the cosultant for me. And he is checking out my bf level and muscle fullness constantly and giving me some advise.
 Basicaly, i take care of myself.

About guru, i really dont trust any guru if he dont see me almost everyday.
Judging with pics only? Gimme a break...

he gets his guys pretty lean bro, even with pics only
ok they are tiny, but shredded

[kyomu]

he gets his guys pretty lean bro, even with pics only
ok they are tiny, but shredded

Hah. Thanx for advice.
If I cant get shredded this time, maybe i would consider about it.