Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet
Meal 1: Oatmeal, nuts and raisins
Workout 40-50 minutes
Meal 2: Protein shake (40 grams)
Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)
Meal 4: Protein Shake (40 grams)
Cardio: 30 minutes, high intense
Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)
Is this adequate, how long will it take to reach 6% in your estimation?
You guys always inspire me with your knowledge and expertise Wink
your exact food schedule doesnt matter as it can be set up in 1000 different ways the important thing is that you are doing the basics
1. caloric deficit via food restriction and if you want cardio (never do too much cardio..also you dont have to do it at all)
2. keep lifting heavy to keep muscle. no light weight bullshit. max 4 days in the gym, if your natural, for most people.
3. alot of protein
4. dont matter exactly what foods you eat or how many meals you eat. up to you and your taste.
5. dont diet too fast and have patience
6. your list doesnt say much as it doesnt have amounts and also dont know enough about you..ie weight and activity level etc etc. you must realize its about underfeeding not magic.
7. skip protein shake and eat regular food ...will be much better to keep you from getting hungry
8. more fat
9. boring food choice..eat more varied. no need to only eat chicken and tune
