do u do cardio ?

[jayfromeurope]

Hey guys just wonder if some of you do cardio to keep a good heart rate or not ? and if yes how ? and how much ?

Thanks

[ChristopherA]

Mon thru Fri every morning at 5am on a empty stomach. Gets it outa the way, fires up your metabolism for the whole day too. 30-45min

[4thAD]

2-3 x ew!

[Luv2Hurt]

pretty much always after I weight train.  so 5-6 days a week 30mins each day.

[jayfromeurope]

how do you do cardio I mean, I want to improve my heart rate but I dont know how should I do it. I was think about doing biking 4 times a week with 160-170 bpm is this right ?

Thanks all

[Luv2Hurt]

how do you do cardio I mean, I want to improve my heart rate but I dont know how should I do it. I was think about doing biking 4 times a week with 160-170 bpm is this right ?

Thanks all

Biking could work, I like to stand not sit though so the eliptical and the treadmill are my faves.  I like to train about 120 BMP or so.

[dustin]

Used to do at least an hour of low intensity cardio a day but I've been too busy. I still squeeze in a few sessions each week, but like a tiny bit of high intensity cardio for the actual cardiovascular benefits.

[Nicrah]

I only jump rope, GNP with grappleing dummy, sparring and mit work for cardio....with occasional rowing and sprint work in my crossfit training cycles.

[ChristopherA]

Walk on the tradmill on an incline about 3.5-4 miles an hour. Every couple minutes I bring the incline up until I cant take it any more. Makes you burn crazy calories

[Nasty Nate]

I do 20 mins low intensity every morning mon-fri... I like it because it helps me eat more and also keeps me leaner while I add size. Haven't actually done high intensity cardio like running or sprints in a few years.

[Spike]

I havent done cardio in 2yrs

[newmom]

oh yea sure do...75 min at 5am running at least 6.0 mph...then around 430pm 80 minutes on the stairmaster full speed...but I train for marathons and half marathons