Interesting, why is that?
from what ive read its good to do cardio right before bed because it helps you sleep better, and helps keep insulin levels low in the body.
plus its nice not having to get up super early each morning to do cardio-ive noticed good results from it-i see no diff between fasted am cardio and pm cardio before bed. then again, im just maintaining my leaness so i would be interested to see how someone who is at a higher bf% would do on it.
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friday
had pizza and 2 slices of cheescake and a soft pretzel friday night, followed the keto diet during the day
saturday-had clean carbs w/ 3 meals, and then a few cheat foods on sat afternoon and evening-nothing crazy-just 2 homemade somasoas, small small bowl of shrimp curry, some sushi, and a soft pretzel
sunday-had clean carbs w/ a few meals-no cravings this weekend for junk actually-didnt even feel like cheating-weird
sunday
today
quick legs
got to the gym late-had half an hour to work out
bulgarian split squats on bench superset box jumps
4 sets of 15 per leg ss 4 sets of 15
power squat machine
2 plates per side x 20
2 plates+25 per side x 20
2 plates+35 per side x 20
3 plates per side x 20
hypers superset ball ham curls
4 sets of 15 ss 4 sets of 15