saturday
weight was 167.4
cheat day:
4 omega eggs w/ 3/4 cup oats w/ flaxseeds and berrries, 2 turkey bacon
2 slice pumpkin pie w ice cream, egg white omlette w/ onions tomatoes peppers, home fries, and english muffin w butter
2 scoop ultim muscle pro from beverly, 1 apple, 2 spoonful natural pb
7 oz salmon w/ whole wheat pasta, spinnach and tomatoes
half of large pizza, some caesar salad
handful mini reeses peanut butter cups
1 lg pizza
greek yogurt w apple and 1/4 cup pumpkin seeds
weight was 180 at the end of the day
sunday
today
weight was 172.4
keto diet
no cravings so far