I too enjoy the stairmaster. I go at 20 for at least 75 minutes 6 days a week
thats crazy!!
monday
upper body
arm is back to normal i think...i still want to be somewhat careful w/ it though
TRX inverted rows superset TRX I raises superset TRX atomic pushups
25/25/25
25/25/25
25/25/25
incline dumbell press superset 1 arm dumbell rows
60s x 12 ss 60s x 12 per arm
60s x 12 ss 60s x 12 per arm
60s x 12 ss 60s x 12 per arm
gravitron pullups superset standing dumbell press superset ball crunches
30lbs x 10 ss 40lbs x 12 ss 25
30lbs x 10 ss 40lbs x 12 ss 25
30lbs x 10 ss 40lbs x 12 ss 25
barbell curls using arm blaster superset dips
40lbs x 15 ss 15
40lbs x 15 ss 15
40lbs x 15 ss 15
20 mins stairmaster level 11