have you backed off the keto diet? I noticed you said you went back on for a day.
i went on the keto that 1 day because i felt bloated...heres my diet right now:
4 omega eggs w 1 cup egg whites, 3 turkey bacon, 1/2 cup quionia or buckwheat and blueberries
2 scoop pro powder w 1 apple and 2tbsp pb
7 oz turkey or chicken w tomato paste, kale, 28g pecans
7 oz turkey or chicken w tomato paste, kale, 28g walnuts or hazlenuts
7 oz salmon or sardines or herring, spinnach, tomatos, 1/4 cup pumpkin seeds
2 scoop pro powder w fiber powder, tbsp mac nut oil, green beans
every few days ill add in 30g quionia to the turkey meals if i feel i need it