went for a 40 minute hard run outside
diet as of late for the past month or so
4 omega eggs + 5 egg whites, 3 turkey bacon, cup of buckwheat or quinoia flakes w cinnomon and berries
2 scoop ultimate muscle protein or muscle provider, 1 apple, tbsp mac oil
8 oz turkey w/ kale, tomatoe paste, 30g walnuts
8 oz turkey w/ kale, tomatoe paste, 30g walnuts or pecans
2 scoop rxodus whey berry blend, 1/4 cup pumpkin seeds
2 can herring or sardines or 7 oz salmon, spinnach, peppers, onions, and tomatoes w/ lemon
every now and then i eat a high carb day or a cheat day when i plan or feel i need it