hey Gene..how many days a weak and how hard do I need to work out to lose 40 pounds in three months.??..what do you suggest.give me a workout I can use
i would start off with 2 days a week of cardio for about 30 mins...and 3 days a week lifting-so 5 days total-you could upper body and lower body workouts, or total body workouts.
cardio i would run, do the stairmaster, or do intervals on the treadmill.
40 pounds in 3 months is a lot...but u can make good progress
friday:
met runningmom at golds new haven
delts arms calves
single arm standing machine laterals
30 x 12
40 x 12
50 x 12
60 x 12
60 x 12
60 x 12
cable laterals
50 x 12
50 x 12
50 x 12
50 x 12
hammer strength shoulder press
plate+35 per side-4 sets of 15, 12, 10, 8-drop set for 12
reverse pec deck
60lbs-4 sets of 15
rope pushdowns
50lbs-3 sets of 12
cable preacher curls
60lbs-3 sets of 12
overhead dumbell extensions
80lbs-3 sets of 8
cable incline curls
50lbs-3 sets of 10
dips
4 sets of 20, 15, 12, 10
chins
4 sets of 12, 10, 8, 6
seated calf
2 plates-5 sets of 15
standing calf
515-4 sets of 10 drop set last set
used my gripper in between calf work
gonna go for a 3 mile run later