Sunday 11 am
Rumble roller t spine
Glute rolling on supernova
Lax ball under foot
Hip opener
Lying leg curl machine 6 sets-lots of single leg slow negatives, Iso holds, Vince Gironda style reps,and slow controlled reps
RDL -slow controlled, hard hip glute drive, pausing at bottom of each-5 sets or so, felt out of this world
Cable pullthroughs 5 sets very slow and then explosive glute squeeze
Hanging knee raises 4 sets no low back nonsense
Was in a trance during these