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Author Topic: Power/rep range/ shock  (Read 1270 times)

bigkid

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Power/rep range/ shock
« on: February 24, 2010, 08:52:38 AM »
Anyone else use this?  Been trying it for the past 5 weeks and I really like the program. http://www.ironmanmagazine.com/articles/6405-Power-Rep-Range-Shock.pdf
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Bossa

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Re: Power/rep range/ shock
« Reply #1 on: March 03, 2010, 05:52:50 PM »
I generally do reps in the 4-6 range all of the time with long rest periods
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