Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
Power/rep range/ shock
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Power/rep range/ shock (Read 1288 times)
bigkid
Getbig IV
Posts: 2768
Power/rep range/ shock
«
on:
February 24, 2010, 08:52:38 AM »
Anyone else use this? Been trying it for the past 5 weeks and I really like the program.
http://www.ironmanmagazine.com/articles/6405-Power-Rep-Range-Shock.pdf
Logged
Bossa
Getbig IV
Posts: 2444
Is that Bossa it must be, I heard he husky
Re: Power/rep range/ shock
«
Reply #1 on:
March 03, 2010, 05:52:50 PM »
I generally do reps in the 4-6 range all of the time with long rest periods
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
Power/rep range/ shock