You're welcome.
I hope you’re getting most of your protein from food instead of shakes.
Supplements are not meant to be a primary source of nutrition.
Anyway, I’ll gladly tell you what’s in my supplement cupboard right now – pretty basic stuff:
Protein Powder
(egg/milk blend)Digestive Enzymes
30 grain dessicated liver tablets
Melatonin
Bronkaid
Vitamin B complex & addl. B-6
* Will soon be ordering some BCAA powder & lots more liver tabs.
Everything above is stuff I've used for some time with favorable results.
These are all in addition to a good daily food diet:
Protein powder gets mixed with about 1 part water / 1.5 parts heavy cream. Sipped throughout the day. Good absorption, taste and gains.
Enzymes are a “multi” – good for digesting proteins, fats, carbs, lactose, and starches. I take 2-3 per day around meals. I suspect a lot of people who don’t see results from good nutrition simply aren’t metabolizing the nutrients effectively.
Liver Tablets are old-school tried & proven. Excellent source of heme iron, folic acid, vit B-12, essential, nonessential, and branched chain amino acids. All the benefits of beef liver without fat and cholesterol. Very anabolic and inexpensive.
Some people take 5-6 per day for a week and complain they saw no results.
I take about 30-40 spread throughout the day. Old timers took well over 100.
Melatonin regulates sleep patterns, and thus, improves hGH secretion from the somatotroph cells of the anterior pituitary.
Bronkaid is a bronchial dilator whose ingredients help a lot of people breathe better. A few naughty folks will buy it for its ephedrine content, which coincidentally is the preferred dosage for the classic E/C/A stack.
I DON'T use this regularly.
Vit B-12 helps your body metabolize food into energy
B-6 is important for your CNS.
I’ve tried several brands of creatine & have justifiably diagnosed myself as a rare “non-responder.”
Glutamine provided me no noticeable benefits, either. Mags and supplement co’s really hyped the stuff years ago – some still do.
BCAA’s
(leucine, iso-leucine, and valine) give me much more bang for my buck.
I’ll be cutting the heavy dairy and powders from my diet in a few more weeks.
Replacing those will be the BCAA powder & increased daily intake of liver tabs.