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Author Topic: Got schooled training yesterday  (Read 2132 times)

Coach is Back!

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Got schooled training yesterday
« on: March 28, 2010, 04:30:55 PM »
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....

13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.

Needless to say after a month and a half and being sick...I'm feeling it.
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Army of One

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Re: Got schooled training yesterday
« Reply #1 on: March 28, 2010, 04:32:22 PM »
Will you be trashing this powerlifter on the board behind his back?
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Coach is Back!

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Re: Got schooled training yesterday
« Reply #2 on: March 28, 2010, 04:34:02 PM »
Don't change the subject coward.
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Army of One

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Re: Got schooled training yesterday
« Reply #3 on: March 28, 2010, 04:36:28 PM »
Will you be trashing this powerlifter on the board behind his back?
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MJK

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Re: Got schooled training yesterday
« Reply #4 on: March 28, 2010, 05:18:17 PM »
Quote from: The Coach on March 28, 2010, 04:30:55 PM
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....

13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.

Needless to say after a month and a half and being sick...I'm feeling it.
You're more then halfway to dead what did you expect.
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MadeYaMelt

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Re: Got schooled training yesterday
« Reply #5 on: March 28, 2010, 08:00:28 PM »
That's it?  Where are the stability ball squats?   ???
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ChristopherA

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Re: Got schooled training yesterday
« Reply #6 on: March 28, 2010, 08:35:08 PM »
Quote from: The Coach on March 28, 2010, 04:30:55 PM
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....

13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.

Needless to say after a month and a half and being sick...I'm feeling it.
Powerlifters train weird to me at least. I couldnt do it, the rubberbands,chains ,etc.To each his own though
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haider

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Re: Got schooled training yesterday
« Reply #7 on: March 28, 2010, 08:50:05 PM »
Joe how beneficial do u think training with bands/chains is?
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Coach is Back!

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Re: Got schooled training yesterday
« Reply #8 on: March 29, 2010, 08:50:24 AM »
Quote from: haider on March 28, 2010, 08:50:05 PM
Joe how beneficial do u think training with bands/chains is?

For developing explosiveness in my athletes it's extremely beneficial especially when it comes to speed.
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Army of One

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Re: Got schooled training yesterday
« Reply #9 on: March 29, 2010, 09:05:23 AM »
Quote from: The Coach on March 29, 2010, 08:50:24 AM
For developing explosiveness in my athletes it's extremely beneficial especially when it comes to speed.

Did Jesse train with bands, Coach?
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#1 Klaus fan

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Re: Got schooled training yesterday
« Reply #10 on: March 29, 2010, 09:33:45 AM »
Why not do push presses for speed. Shot putters do them and they are pretty fast...
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SaltShaker

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Re: Got schooled training yesterday
« Reply #11 on: March 29, 2010, 10:11:56 AM »
Quote from: The Coach on March 28, 2010, 04:30:55 PM
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....

13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.

Needless to say after a month and a half and being sick...I'm feeling it.

talking ebonics now eh ?
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Kwon

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Re: Got schooled training yesterday
« Reply #12 on: March 29, 2010, 10:18:15 AM »
Quote from: SaltShaker on March 29, 2010, 10:11:56 AM
talking ebonics now eh ?

Westside is truly Westsiiiiiide
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Army of One

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Re: Got schooled training yesterday
« Reply #13 on: March 29, 2010, 10:24:38 AM »
Quote from: SaltShaker on March 29, 2010, 10:11:56 AM
talking ebonics now eh ?

Coach is having trouble typing since Jesse broke his fingers with a pair of pliers for being a rat
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emn1964

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Re: Got schooled training yesterday
« Reply #14 on: March 29, 2010, 12:22:22 PM »
Quote from: db2431 on March 29, 2010, 10:24:38 AM
Coach is having trouble typing since Jesse broke his fingers with a pair of pliers for being a rat

LMAO...I saw that on Entertainment Tonight...Jesse caught his Mexican lawn boy trying to break into his house. . .
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Coach is Back!

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Re: Got schooled training yesterday
« Reply #15 on: March 29, 2010, 12:44:11 PM »
How cute, I have stalkers? I talk about training and since very few have that conception of "training", I might as well be stalked for things totally unrelated...LOL! Pussys!
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RAZA-BLADE

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Re: Got schooled training yesterday
« Reply #16 on: March 29, 2010, 12:47:16 PM »
Quote from: #1 Klaus fan on March 29, 2010, 09:33:45 AM
Why not do push presses for speed. Shot putters do them and they are pretty fast FAT...

Fixed
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