On Tuesday I had legs/lower back. Worked up to a very easy 420lbs triple.
On my deadlifts on my first working set of 450lbs I pulled a wee muscle in my lower back. I kinda relaxed on way down with the deadlift and the wee tiny muscle that makes you feel winded gave way. I decided to do a few leg extensions and leg curls and call it quits after that. I was pissed as I was hoping to work up to a pretty heavy triple. Ah well.
I feel much better now.
Yesterday I did Chest/triceps. Once again I never dipped or did heavy DB inclines but got a reasonable pump and then left - been real busy and disjointed working late and being up 3 hours earlier than usual a few days in a row despite not going to bed any sooner. Just looking back realised I slacked a bit on inclines.
Here is what I done.
Flat BB press
132x10 176x10 220x10 253x10 275x10 299x10 319x6+1 286x9
Incline BB press
220x10 231x9 242x7 253x5
Incline DB press
70x6x12
Flyes
35x4x12 v quick
CG bench
220x6, 6, 6, 10
Tri PD's in plates
5x10 7x10 8x5x10
Rope PD's
5x6x10
BW Dips
3 sets
My dipping belt is broken. Can't wait to get it fixed again. Also the 70's are way too light for me atm so my gym needs to get the 80's fixed asap.