always hungry..tips?

[flinstones1]

I get extremely hungry 10 oclock at night and literallly go nuts with the food. Last night I ate..
5 bowls of sugar cereal
box breakfast bars
protein shake
yogurt
bunch of chocolate
half a watermelon

I am hungry all the time.

I am trying to figure out whats wrong I dont think its depression and I am not deficient in any vitamins last time I checked. I can say I truly have binge eating disorder at this point. Anyone give any tips on how to feel fuller throughout the day?

[LatsMcGee]

You need more dietary fats my friend,  fats are filling.  

[flinstones1]

You need more dietary fats my friend,  fats are filling.  

I tried cashews almonds and peanut butter didnt do shit for me. still always hungry. I used to actually have to force myself to eat when bulking. Now I look forward to anything!

[LatsMcGee]

Try some coconut oil.  

[Meso_z]

I get extremely hungry 10 oclock at night and literallly go nuts with the food. Last night I ate..
5 bowls of sugar cereal
box breakfast bars
protein shake
yogurt
bunch of chocolate
half a watermelon

I am hungry all the time.

I am trying to figure out whats wrong I dont think its depression and I am not deficient in any vitamins last time I checked. I can say I truly have binge eating disorder at this point. Anyone give any tips on how to feel fuller throughout the day?

oh man i feel you...

Ive found out that when im bored i want to eat something, even if im not hungry, and its usually sugary stuff.

You should definately find something "creative" to do in order to stop thinking about food....remember its more of a phychological thing..

[Montague]

You need more dietary fats my friend,  fats are filling.  

Absolutely.
Fats make you feel fuller and for longer.
They also carry way more benefits than carbs - including supporting natural hormone levels and having anti-inflammatory properties.

Some fats like EPA & the Omega’s have a positive effect on cardiac and brain health, as well as demonstrating a positive influence on HDL levels.

[flinstones1]

oh man i feel you...

Ive found out that when im bored i want to eat something, even if im not hungry, and its usually sugary stuff.

You should definately find something "creative" to do in order to stop thinking about food....remember its more of a phychological thing..

hell yes sugar cereal litereally takes up zero space inteh stomach takes like 10 bowls to even feel anything. same with icecream for me..

[benchmstr]

glass of water, with a packet of splenda....

...or start taking folic acid...

...there a a lot of nifty quick tips that can help you, without having to change your life...

bench

[benchmstr]

do NOT drink a protein shake.......that will make your hunger even worse...

bench

[FREAKgeek]

glutamine kills sugar cravings. Try it if you haven't. It could give you restless sleep though so start with small doses

[Dupes]

Have you tried hoodia?

[El Diablo Blanco]

I find drinking scotch kills my appetite

[24KT]

I can say I truly have binge eating disorder at this point. Anyone give any tips on how to feel fuller throughout the day?

Flinstones1,

There are two suggestion you might want to consider.
The 1^st is a new product on the market called Cacao Wow.



In addition to being a a very powerful anti-oxidant, it is also an appetite suppressant, blood sugar stabilizer, and incredible mood enhancer. It contains the same chemicals the body produces when you're in love.  19 out of 20 people who try it, come back asking for more. It will start showing up in GNC's, Walgreens and a few other larger retailer in the coming months. Until then, it can be purchased from my website at http://www.tampogosales.com. Your purchase there will also feed a starving child for a week.

You could also consider "Crystal Thin" as well.

Crystal Thin can be purchased directly from the manufacturer, however, you will find the lowest price for it on http://www.tampogosales.com, and if purchased there, not only will you receive the lowest price, your purchase will also feed a starving child for a week.

Hope That Helps