More info on another popular "guru," Oscar Arden.
Oscar got popular with the success of Kai Greene, and with that attention got a couple of other big names to work with him such as Evan Centopani.
Oscar's drug protocol for contest prep revolves around 3 key points:
1) 1-2 high insulin days every week - insulin is dramatically reduced for 5-6 days of the week but 1-2 days of the week are basically stuffing as many carbs down and slamming as much insulin as possible, all day. Ever notice how in all of Kai Greene's photos leading up to a contest his distention is out of control? Direct result of this. Same reason why all of Chad Nichols' clients get bad distention.
2) heavy emphasis of orals, especially anadrol - big believer in using anadrol right up to contest time to stay full. Greene is notorious for his gluttony with abombs.
3) high doses of all peptides - the more is better concept, basically just to cover all the bases possible. Every pro uses PGF, MGF, IGF, etc because even though they dont have a huge effect every guy wants as much of an edge as possible. Arden is a firm believer in upping the dosage especially with MGF and IGF, used in a synergistic cycle. gh stays very high too, 20+ iu's.
Word is Kai has been hitting the SEO's hard and dramatically increased the local IGF injections in the delts and traps to bring up his two most glaring weaknesses. Look for kai to show up at the Olympia with noticeable improvements in those areas, but still too watery and bloated.