let's hope he can crack Top 6, but sorry, Vic, I doubt you can go that far this year.
Did anyone catch Vic explaining his food discrepancy? If his employee weighed his food before it was cooked, then it would have weighed less when it was cooked...But the employees weighed the food AFTER it was cooked and it would have weighed more and he would have been eating more....Not sure if he got mixed up or if it was a lie....Example: 12 oz talapia pre cooked = 8 or 9 oz after cookingIf he was eating 12 oz after it was cooking, that starts to add up and he would have gained weight....Boom caught you in a lie Vic....caught you in a lie....j/k.....or am i?
lol....that was interesting. I like the part where his trainer said: with the right "supplement and food", you can get ready in the 2 weeks period. I wonder what kind of supplement he's talking about. they sure aint selling those at GNC
Think about it. That 3 - 4 oz extra adds up...Lets say he was eating 12 oz of meat 6 times a day...3 x 6 = 18 oz...that's more than a lb and depending on the meat between 50 and 100mg of protein EXTRA per day. Don't know how many extra calories that would be.
400cals extra a day - not really a big deal when you are on the gear he's on.also if he was behind his prep, they would simply increase the t3 and hit the bike a little more.if they have left it until 2 weeks out to do this they don't deserve to win a thing.
just for reference..........when a diet in a magazine says "12 oz. lean ground beef"..............that means 12 0z. weighed before its cooked right?food loses weight when its cooked, but we use the weight from before it was cooked...........right?...........or am i wrong?
joe mcneal knows his stuff.pity he has never wrote a book about his methods.he seems to keep everything simple and safe - yet get the best results every time
I remember Dex saying that Joe had a DVD/CD? Program about his dieting methods, supposedly it would guide you right into a show.
Really? I'd love to get my hands on that...I'm gonna check it out...This dude was guruing before it became the thing to do...He's responsible for Flex Wheeler's 93 condition and Dex's Olympia win.