Thursday
4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil
friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts
saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil