Wavelengths methods - will it work for me kissing Cardio goodbye?

[kiwiol]

no sense arguing with him- he's the pasty, skinny, 150 pound version of fatpanda-  a disliked, rub everyone the wrong way, know it all with delusions of grandeur.

He has his moments, though - I'm still cracking up from his post about a talking snake and a dead zombie

Actually WL is one of the humblest people I know.

True that

[Palpatine Q]

I respect what TA and wave say.....they have put thier beliefs into action and gotten results.

Fatpanda is a coat-tail riding fat, classless asshole.

[Deicide]

He has his moments, though - I'm still cracking up from his post about a talking snake and a dead zombie


True that

All irrelevant to body composition. You=TEG

[tallgerman]

One question to WL TA: should I always feel hungery? I got lot to cut from 310 6-6...

[Deicide]

One question to WL TA: should I always feel hungery? I got lot to cut from 310 6-6...

You are a terrible Gimmik.

[Fatpanda]

Oh really, asshole??

The tell me why they have transfats in their nutrition PDF you can download on the official McDonald's webpage? But now you will argue that these are only low levels of transfats, and as you are a fat fuck, you probably don't give a shit at all that you get nearly as much fat in a hamburger as you get protein.


http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf

But i guess that if you just tell yourself enough this shit is good for you, it might come true.

The nutritional value of McDonald's food is horrible.

not in the uk they don't fat calves.

[tallgerman]

You are a terrible Gimmik.

You are a puny whiner

[tallgerman]

not in the uk they don't fat calves.

both of you post pics.

[Fatpanda]

both of you post pics.

hahahahahahaha dk will never in 100000000000000000000000 years post pics because he is fatter than me.

i thought his calf pic was a pic of an elephants foot.

[Palpatine Q]

hahahahahahaha dk will never in 100000000000000000000000 years post pics because he is fatter than me.

i thought his calf pic was a pic of an elephants foot.

out of all the members who have posted pics, 2 are fatter than you....onlyme and pumpster. the odds are against him being as fat and bloated as you.

all one has to do is be an average, everyday person and they own you. They don't even have to be big or muscular, because you are just a big blob of lard with zero muscularity

 that you have the balls to ridicule JNN and lovemonkey just underscores what a complete asshole you are

Throw in the fact that you talk about people's wives and children and that makes you a real winner

[DK II]

hahahahahahaha dk will never in 100000000000000000000000 years post pics because he is fatter than me.

i thought his calf pic was a pic of an elephants foot.

You see, you cannot provoke me with this.

I have never been fat, and even at the fattest that i ever was i could still see my abs.

I don't know why you're so obsessed with the calf pic, and even at that pic i was at about 80kg.

[DK II]

out of all the members who have posted pics, 2 are fatter than you....onlyme and pumpster. the odds are against him being as fat and bloated as you.

all one has to do is be an average, everyday person and they own you. They don't even have to be big or muscular, because you are just a big blob of lard with zero muscularity

 that you have the balls to ridicule JNN and lovemonkey just underscores what a complete asshole you are

Throw in the fact that you talk about people's wives and children and that makes you a real winner

He cannot even admit that he's a fat guy that needs some help but still thinks he's a super bodybuilder with perfect nutrition knowledge.

FP is even MORE delusional than Vince Goodrum, because compared to Fatpanda, Goodrum looks like Ronnie Coleman.

[haider]

Actually WL is one of the humblest people I know.

what kind of fucking english is that?!

[Fatpanda]

You see, you cannot provoke me with this.

I have never been fat, and even at the fattest that i ever was i could still see my abs.

I don't know why you're so obsessed with the calf pic, and even at that pic i was at about 80kg.

feeling paranoid and insecure ?

i'm not trying to provoke you. i KNOW you will never ever post a pic because you would be laughed off the boards.

that fat calf was more than enough.

[BIG ACH]

I actually remember an article written by 2006 North American Championship Overall Winner Gus Malliarodakis (also star of the Bodybuilding movie disaster No Pain No Gain), in which he talked about how he derived a contest prep technique which is all based on diet and he never ever had to do cardio again!

Maybe Wavelength is on to something!

[wavelength]

I actually remember an article written by 2006 North American Championship Overall Winner Gus Malliarodakis (also star of the Bodybuilding movie disaster No Pain No Gain), in which he talked about how he derived a contest prep technique which is all based on diet and he never ever had to do cardio again!

Maybe Wavelength is on to something!

LOL, It's not like I discovered anything, I just can't find any evidence that cardio is superior to eating less when it comes to body composition.

[affeman]

LOL, It's not like I discovered anything, I just can't find any evidence that cardio is superior to eating less when it comes to body composition.

With simply eating less your metabolism is slowing down further and further, to the point where you can't meet your nutritional requirements anymore while being in a deficit simultaneously. By increasing your energy consumption instead of restricting your intake you can prevent that.

No rocket science.

[Deicide]

With simply eating less your metabolism is slowing down further and further, to the point where you can't meet your nutritional requirements anymore while being in a deficit simultaneously. By increasing your energy consumption instead of restricting your intake you can prevent that.

No rocket science.

No, Salsburger Science!

[NarcissisticDeity]

Cardio is still good for your most important muscle, your heart!

Exactly , the most neglected muscle too

[BIG ACH]

I've heard so many mixed things....

Some people have stated its better to decrease calories more, and keep cardio at an absolute minimum!


Others such as Bill Reynolds in the book "Sliced" say the opposite, they say to try to keep calories as high as possible and focus on increasing cardio




For my fat ass to get ready for shows, I've found that I have to do both pretty intensely!! 

[tallgerman]

I actually remember an article written by 2006 North American Championship Overall Winner Gus Malliarodakis (also star of the Bodybuilding movie disaster No Pain No Gain), in which he talked about how he derived a contest prep technique which is all based on diet and he never ever had to do cardio again!

Maybe Wavelength is on to something!

Robby robinson said no cardio

cardio was this invention by idiots

said bodybuiding is many days busting ass in gym and not eating a lot

[disturbia]

personally I enjoy doing cardio--I have no idea why, I just do

cue the "then why are you so fat" comments

[tallgerman]

basic doesnt mean easy

I can get less food intake = more cut

hunger is pain that wont go away unles I eat food

I am starting to experiment with drinking 3 glass of water before I eat

[FREAKgeek]

I think every BB'er should at least be able to jog 3 miles. Under 30 minutes, no?

I mean, it's kinda embarassing if you have this great physique but get winded easily.

[wavelength]

With simply eating less your metabolism is slowing down further and further, to the point where you can't meet your nutritional requirements anymore while being in a deficit simultaneously. By increasing your energy consumption instead of restricting your intake you can prevent that.

No rocket science.

To my knowledge and experience, metabolism doesn't slow down that much as long as you don't go to extremes with the deficit. You can always easily meet your nutritional requirements for optimal health and body composition.

But I agree that for some people it is more convenient to do cardio.