So I've been lifting for about a year and am trying educate myself. I'm 21, 5'11, about 250 lbs. I'm starting a cut and wanted some feedback on my diet for the next 12 weeks. I do cardio for 3-4 days a week for 35-45 minutes and do a full body workout focusing on barbell movements three days a week.
Bench: 335; Deadlifts: 465;Squat 365
Meal One
Egg whites x 10
160 calories
36 g protein
Skim Milk, one cup
90 calories
8 g protein
13 g carbohydrates
Whey, four scoops
480 calories
72 g protein
Meal Two
Tuna, four cans
520 calories
104 g protein
Olive oil
120 calories
Meal Three
Oatmeal, one cup
300 calories
10 g protein
54 g carbohydrates
Chicken breasts, three
330 calories
69 g protein
Totals:
Calories: 2,000
Protein: 299 g
Carbohydrates: 67 g
Thoughts?
